BECOME A CHAMPION LIKE ALICIA!

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Champions are made not born! is a Champion. Whe have potential to be Champions in all areas of our life and it all starts with health. Come to our next Makeover and you will learn more about what it takes to lose weight, have more energy, reverse the aging process and detoxify your body in this 3 hours than in the last 30 years of your life. More importantly, you will learn how to think like a champion and back it up with the action steps for lasting change. Saturday May 14 Neighbourhood Church ;9:30-12:30

Surge Training Workshop

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Learn how to workout in 12 minutes and get more results that working out for hours! ; Dr. Tim Smith walks you through what it is going to take to get this going.

Toxicity Talk (2011) Are you toxic?

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Listen as Dr. Osborne takes you through the toxic top 10 and how to eliminate them from your life.

Heart Disease Talk (February 2011)

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People always tell me my heart is working great. My medical doctor says everything looks healthy. I passed all my tests, Cholesterol is good, heart sounds well, etc. Heart disease has nothing to do with those tests! It is a big lie! Just ask Bill Clinton. Here is a guy with the best doctors in the world, the best insurance in the world, the best testing in the world, and all the money in the world and he STILL had quadruple bypass, meaning 4 of his arteries in his heart were 80% blocked or more! You cant rely on your medical doctor or insurance company to keep you healthy! If any of those tests come back positive, you already have heart disease! That is NOT prevention!

Health is your job and your responsibility. Bottom line is the way we look at heart health is CLEARLY NOT WORKING in the US. So learn the truth! Monday night February 7 be the biggest advanced workshop of the year! It is the one I am most passionate about as well.

Mastering the Grocery Store - Key to Your Success

 On last month’s webinar, I discussed mastering the grocery store. Although it may seem a mundane chore, shopping is a huge component of ensuring proper nutrition for you and your family and for your long term health. Here is a short recap of some of the things that were covered. Be on the lookout for an upcoming shopping tour as well.

 

Become a Good Shopper

 

• Plan to take the time you need in the store
• Schedule shopping – don’t leave it to chance
• Come prepared – have a list and use it!
• Quality should always be the #1 priority

On the chopping block: These are the things that need to be removed from your shopping cart.

 

• Sugar
• Damaged Fats
• Toxins

Label Reading

 

DO:

 

•Look for minimal ingredients (the less the better)
•Look for natural ingredients (stuff you can pronounce and identify outside a laboratory)
•Try to buy more foods without any labels at all (i.e. fruits and veggies)
•Check every label on every single thing you buy
•Put items right back on the shelf that are man-made (if it doesn’t come from the ground, grown in a tree)

 

DON’T:

 

•Worry too much about fat grams, carb grams, and calories. The types of these things, as indicated on the label, are much more important. Your body can more efficiently and effectively digest and absorb naturally occurring foods!

 

•Don’t buy items with the following ingredients on the label: Monosodium Glutamate (also known as MSG, Hydrolyzed anything, Autolyzed anything), artificial sweeteners (sucralose/Splenda, aspartame/Nutrasweet, Equal, etc), hydrogenated or partially hydrogenated anything, refined flour, additives, colorings, preservatives, chemical names, etc. You get the idea!

 

Top 10 Most Toxic Foods

 

1.Salad Dressings

 

2.Candy/Sweets

 

3.Deli/Packaged Meat

 

4.White Bread

 

5.Sprayed Produce

 

6.Margarine

 

7.Diet Soda/Drinks

 

8.GMO Foods

 

9.Commercial Dairy

 

10.Seasoned Packaged Foods

 

A note on organics:

 

 

Nutrition and organics: a study in the Journal of Agricultural and Food Chemistry found that organically grown fruits and vegetables contain higher levels of cancer-fighting antioxidants than conventionally produced foods

 

In 2006, a study published in the journal Environmental Health Perspectives reported that children fed diets of organic foods have six to nine times less pesticides in their urine. In fact, they report that switching to organic foods can quickly have "dramatic and protective effect against exposures" to commonly used agricultural chemicals.

 

Our next webinar will go into great detail on the topic of Genetically Modified Foods. Take a look at the numbers below. This becomes pretty significant when you consider that so much of this is circulating in our food supply. Be sure to register for the next webinar at www.maximizedlving.com

 

Genitically Modified Crops in the U.S.

 

(Number in parentheses represents the estimated % that is genetically modified.)

 

• Soy (91%)
• Cotton (88%)
• Canola (88%)
• Corn (85%)
• Hawaiian papaya (more than 50%)
• Alfalfa, zucchini and yellow squash (small amount)
• Tobacco (Quest® brand)

 The American Academy of Environmental Medicine states, “Several animal studies indicate serious health risks associated with GM food,” infertility, immune problems, accelerated aging, faulty insulin regulation, and changes in major organs and the gastrointestinal system. They ask physicians to advise patients to avoid GM foods.

 

If you are on a budget and concerned about the cost of eating the right foods, here are some budget Ideas:

 

•Buy items in bulk when possible

 

•Reduce eating out

 

•Look for ways to cut shipping cost- buy local

 

•Split large meat orders with friends

 

•Grow your own…tomatoes, lettuce, berries...

 

•Animal Products 1st, Dirty Dozen 2nd, Everything else, 3rd

 

•Look for deals online

 

 

 

 

 

 

 

 

 

 

 

Maximized Living Total Food Makeover Part 1 (1/15/2011)

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Are you ready to lose weight and eat healthier this year? Are you sick of counting calories, keeping track of points, or monitoring portion sizes? Discover Chiropractic of San Jose invites you to come transform your life by showing you a nutrition plan that works! Dr. Osborne and his team will be hosting a special three hour long event all about food how to identify toxic foods, reveal the truths of food and dieting, how to beat food addictions, learn to save hundreds at the grocery store, and much more! Watch and learn why diets dont work and the Maximized Living Nutrition Plan works every single time.

Get the Big Idea Video

It is not often there is a video that comes along which is clear and concise. Share this with that someone you know who is on their knees praying for help. You can save a life. If they have questions, have them call the office and I would be more than happy to speak with them. 408.985.1111 or doc@drosborne.net

HAPPY DAY & BE AWESOME!!


The Big Idea from Ronny Bergman on Vimeo.


Dr. O

Nutriton For the Healthy Family

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Dr. Osborne will be sharing with you the secrets to getting your family to eat the lunch you make (or they make for themselves).
Power foods that will energize the day and keep us slim and trim.

Research shows that a good lunch = good grades.
And for the rest of us, a good lunch = more energy and productivity.

Life About Perception

Surge Training Saturday Morning 8:00 a.m.
  Essential 4: 12 Minutes.. No Excuses!!!

There is a saying in the quantum physics world, "When you change the way you look at things, the thing you look at changes!"  The key words there are, change the way you look at things!  

Events + Response = Outcome

For example, bad health + your response = your outcome!  One person looks at their health and says, "It's horrible, I am to old,  I have bad genes, I don't have the energy to exercise, I cant afford good food, it's terminal, etc".  Are they going to get healthier or sicker? The other person says, "What a great opportunity to take responsibility for my life. If I don't like the result I am getting with my health I need to do something different."

Life is all about perception. If you see the good in everything, then everything is good! This week, see the good, come up with every way you can to see opportunity not failure.  When something bad happens, say "what an amazing opportunity!"  This little shift in thought when change the way you feel and move you into the direction of your dream practice and dream life!

Want Health? Get some at our Back To School Extravaganza!!! 

Check it out http://www.facebook.com/#!/event.php?eid=140331079333424

When Do Children Need Adjustments?

That question would be best answered when we explore the cause of spinal problems.  The most common problem is Vertebral Subluxation, which often occurs for the first time at birth.  Research suggests that 80% of babies immediately following birth are subluxated because of the stress placed on their spines during the birth process.

So what effect does subluxation have at this early age?  90% of babies at this stage remain asymptomatic (no signs of problems).  However, even though they may not be experiencing symptoms, they are not truly healthy.  Remember that the nerve system supplies and coordinates the function of the whole body and that symptoms are usually only experienced much later in life.  In fact, in many cases, by the time symptoms are present, the damage may well be permanent.  After the age of 13, many abnormal spinal curves are as difficult to correct as they are in adults (and very often are not associated with symptoms).

If your child was one of the lucky ones to go through birth without subluxations, then research tells us that 98% of children will have subluxations before the age of 5.  In fact, most of the subluxations that we have as adults were caused before the age of 5.

Most of the subluxations that we have as adults were caused before the age of 5!

So, when should children have their spines checked for subluxation?  As soon as they have a spine AND as soon as they can!

So, what are the benefits of having your children regularly checked for subluxation?  First of all, it will ensure the spine and nerve system will remain healthy, keeping the child healthy.   Second, it prevents their spines from degenerating prematurely.  Third, it ensures a properly functioning organ system, which produces an improved immune system.  This enhances the child’s resistance not only to sinus and allergy issues, but it also decreases the risk of developing cancer later in life (as shown by new research).

THE NERVE SYSTEM IS TOTALLY RESPONSIBLE FOR THE HEALTH OF THE WHOLE BODY!

All parts of the body have a nerve supply from the spine.  Any interference to this will affect the health and vitality of the body.  The sooner this interference is corrected, the better the body will be able to function. 

In our practice, we have had the opportunity to correct many spinal subluxations in children before permanent damage has set in.  We have seen abnormal spinal curves return to normal in young children and adults alike.  We know it’s a once-in-a-lifetime opportunity for children to have the potential to be completely healthy for their entire lives.

If you haven’t already had your children’s spines checked for subluxation, please set up an appointment to do so this week.  We are doing a "Back To School Extravaganza" this next week August 9th-13th we will be doing FREE exams, consults, and X-rays (if necessary) for kids and adults.

Chiropractic adjustments should begin as soon as there are subluxations.  Since most subluxations occur at birth or during the years when our bodies are developing and growing, we should maintain our spines from birth on a regular basis throughout our lifetime.  Doing this allows a child to have an excellent potential for complete health from early on in life.

Children And Chiropractic…

Get into it for life!

Sneaky Exercising

I am fully aware of the challenges of fitting exercising into today’s insanely busy schedule. For most of us, gone are the days of leisure hours and no responsibilities. Life is demanding enough for families with both parents in residence. Children need the usual feeding and cleaning in addition to shuttling between dance and music lessons, scouting and organized sports. By the time everyone makes it home at the end of the day, there is homework and preparing for the next day before falling into bed. So when is there time to exercise?

Greta Garbo, movie star from the early days, loathed exercising and refused to go on a strenuous regimen when preparing for a movie. Instead, she tightened her tummy muscles when riding in her limousine. She practiced stretching and “movement” in her large bathtub. The result: she always looked fabulous!

Learn to maximize little snippets of time. Lots of adults with spouses, children, and full-time jobs also make it through college and graduate school by doing just that. A southern university professor was a married mother of twins and full-time stock broker when she earned her doctorate. When asked how she managed the feat, she said she made it through graduate school (twice) 15 minutes at a time.

Take a look at your schedule. What can you rearrange so you can squeeze in 15 or 20 minutes of exercise? If you have a job outside the home, try using half the lunch hour to take a brisk walk. If the weather isn’t comfortable enough, run in place or do a few minutes of step training. Surge training only takes 2 minutes. If you don’t have weights, simply grab a couple of 20 ounce water bottles and pump them while you run in place.

For more information on this topic or if you are looking for a Chiropractor in the San Jose Area feel free to contact us.

Maximized Living Makeover 6-12-10 (Dr. Osborne) (Toxicity) 5

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Imagine feeling more energetic, more fit, more alive than ever before! Imagine that this kind of vitality is easier to attain than you ever dreamed! Now stop imagining and start today to achieve exactly what you want with the 5 Essentials of Maximized Living. ; Listen in as Dr. TJ Osborne takes you through toxicity and how it affects our everyday lives.

Maximized Living Makeover 6-12-10 (Dr. Osborne) (Surge Training) 4

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Imagine feeling more energetic, more fit, more alive than ever before! Imagine that this kind of vitality is easier to attain than you ever dreamed! Now stop imagining and start today to achieve exactly what you want with the 5 Essentials of Maximized Living. ; Listen in for the keys of how to work out in literally 12 minutes a day 4 times per week and loose weight and get in the best shape of your life!

Maximized Living Makeover 6-12-10 (Dr. Osborne) (Maximized Nerve Supply) 3

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Imagine feeling more energetic, more fit, more alive than ever before! Imagine that this kind of vitality is easier to attain than you ever dreamed! Now stop imagining and start today to achieve exactly what you want with the 5 Essentials of Maximized Living. ; Listen to the Maximized Nerve Supply Essential to see if your body is healing and functioning at 100%.

Maximized Living Makeover 6-12-10 (Dr. Osborne) (Nutrition) 2

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Imagine feeling more energetic, more fit, more alive than ever before! Imagine that this kind of vitality is easier to attain than you ever dreamed! Now stop imagining and start today to achieve exactly what you want with the 5 Essentials of Maximized Living. ; Listen to the Maximized Nutrition

Maximized Living Makeover 6-12-10 (Dr. Osborne) (Max Mind) 1

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Imagine feeling more energetic, more fit, more alive than ever before! Imagine that this kind of vitality is easier to attain than you ever dreamed! Now stop imagining and start today to achieve exactly what you want with the 5 Essentials of Maximized Living. ; Listen to the Maximized Mind Essential for Maximized Living.

The Whole Truth About Vaccinations (Dr. Patti)

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If you have ever had concerns, questions, or wanted to learn more about: Autism, Vaccine Injuries, Learning Disabilities, SIDS, ADHD, Gulf War Syndrome, Dementia. Then you need to listen to this workshop! Dr. Patti goes over The Whole Truth about Vaccinations and what they are really about. Learn from Dr. Patti's years of knowledge with this specific topic.

The Whole Truth About Vaccinations

Join Dr. Patti Gonzalez tonight LIVE 6:30pm PST for a keynote presentation on The Whole Truth About Vaccinations. Tune in here If you missed it you can watch the video at the same link above. For any questions or wanting to know more information about Maximized Living Events call 408-985-1111 or email us as events@maximizedlivingevents.com

Are You Toxic?

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Listen in to see how toxic you are. Also Dr. Osborne will take you through an easy 5 step process to eliminate toxins from your life. Dr. Osbornes Maximized Living office helps people live holistic healthy lives with 5 basic essentials. For more information on what Dr. Osbornes office does to get such great results and help people live holistic healthy lives. We can be contact by phone 408-985-1111 or email events@maximizedlivingevents.com.

How to eliminate stress workshop

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Listen in a Dr. T.J. Osborne takes you through this life changing information on how to eliminate stress in your life.